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There are times when we all need help with life's challenges. I can offer you a space to reflect and think in the hope that this will lead to better understanding, self-awareness and change. A lot of people I see have a feeling of getting stuck or going round in circles. Often immersed in difficult feelings including anxiety, stress, anger or depression. Counselling can be that space where concerns, difficulties and fears, can be explored and shared. An opportunity to unpick, uncover and repair issues/concerns.


People see a counsellor for a variety of reasons. You may be facing a life-changing event that has created anxiety, shock or grief.  You may be experiencing feelings of depression and isolation, low self-esteem, without fully understanding why.

There might be events from your past that are preventing you from living your life in the manner you'd like.


A lack of direction, feelings of tiredness or being trapped ?


Relationships may be proving difficult for you to manage.  


You may be aware of self-destructive behaviour occurring in your life which is also having effect on others around you.


Having feelings such as anger, shame, guilt, sadness or loneliness, which is causing concern ?

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